Fruit The Original Fast Food

Fruit the original fast food. (Transparent background)

Run Even When You Don't Feel Like It

The days when you least feel like running are usually the days when you need it the most.

'Someday' Is Not A Day Of The Week

Do it now...Someday is not a day of the week.

Change Takes Time

Change takes time. Keep your eyes on the prize, not the obstacles. 

Exercise Is The Best Psych Drug Ever

Exercise is the best psych drug ever. Exercise releases 3 'Feel Good' chemicals, serotonin, dopamine and endorphins.

Engage Your Core

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

Don't Just Think About It, Do It

What fitness goal have you been thinking about recently but not taking action on?

A Fitness Formula

You may or may not have noticed that I don't usually write much text in my blog posts...it's because I like to let the pictures do the talking for me :)

New Body ALWAYS Under Construction

Hi everyone it's good to be back. Hope you like today's images. 

I'll Be Back On May 18th

Hi everyone, I'll be back posting new Motiveweight images and articles on May 18th. I'm well rested and raring to go so see you then :)